We try and fool ourselves sometimes. We have habits and values that are deeply ingrained. However, many times they are not in alignment with who we want to become. Such is the case with becoming calmer. It seems like it is something that everyone should want. But is it something you want? Today I talk about the disconnect between what you want and what you think you want.
Read MoreI'm not sure if it's just iPhone messaging, but when when you are waiting for a text, you can see if the person you are texting with is writing something. The only problem is you don't know what they are writing. I wonder if that would cause some anxiety? :o)
Read MoreThe other day on the show I talked about how your eyes and your ears can lead you to a sense of peace. Admittedly, I felt that I gave the other senses the short end of the stick. So today, I talk about how one of the three remaining senses can help you relax.
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