Listening to peaceful music can help you relax; that's no news flash. But what happens to your level of calm and self-worth when you listen to angry music with nasty messages? Let's talk about it.

Thom WaltersJune 27, 2018Comment

586: 10 Ways to Deal with FOMO

I am not a huge fan of acronyms; they seem lazy. But there is one that totally captures the frenzy that we try to avoid on CI5, and that is FOMO. Today I turn to Psychology Today to get some tips on dealing with this insidious fear.

Thom WaltersJune 26, 2018Comment

585: Input Calm, Output Calm

In the U.S., television and movies are extremely violent. Maybe they are in other parts of the world too. But if you repeatedly saw images of murder and assault, how chill do you think you would be? Do I really need to ask? Let's talk about it.