Did you know that you are an animal? What I mean to say is that you have a biological clock just like every other mammal on the planet. The one thing that other non-human mammals "know" is that they function better when they listen to their biological clocks. People don't get that. Today, I talk about why developing a sleeping habit will have you waking up calmer.
Read MoreFor people who suffer with insomnia, it seems like the thoughts that keep them up at night never end. However, there is a simple solution that not only will help you get a good night sleep, it may also help you see the world in a nicer way.
Read MoreAs you learned on Monday, using your electronic devices in bed before going to sleep decreases your sleep quality, leaving you cranky and stressed in the morning. Noone wants that, especially they people that have to interact with you. However, many people are not ready to give up their screen time at bed regardless if it makes them miserable to be around. There are ways to make the impact a little less severe. Let's talk about it.
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