Individual Meditation Coaching Session

med coach product.jpg
med coach product.jpg

Individual Meditation Coaching Session


One hour personalized meditation instruction via Skype and Phone.  I will teach you the basics of meditation in one hour.

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Individual Meditation Coaching

The benefits of meditation are endless.  While there are several online resources to learn meditation, my course Meditation in Minutes being one of them, sometimes though, a live coach is best.  Via Skype I will teach you the basics of meditation in an hour.

Our coaching session will include:

  • Correct posture
  • Diaphragmatic breathing instruction
  • Visualization practice
  • Dealing with persistent thoughts