Meal Plan Creation

What you eat determines how you feel and what your level of health will be.  Correct eating will help you lose weight, fight off disease and feel more energized.  What to eat to get those things done is a mystery.  I will create a personal eating plan based on your needs and tastes.  

The Plan will include:

• Calorie calculation to meet your goals
• Month worth of menu suggestions for Breakfast, Lunch, Dinner and Snacks
• Tips for preparing your food more efficiently
• Guidelines for eating out