843: Becoming Quiet - Why you Aren't and How Being Silent Can Help You

ZEN commuter is all about calm, heck, it's even in the tagline.  So this week I wanted to talk about simple ways to experience it.  For some people, it is such an elusive concept.  However, once you learn that calm is something you create, it doesn't seem as distant as you may have thought.

Things you will learn in this episode:

  • Why people opt for noise
  • How observing noise brings you to calm
  • Stripping emotion from noise

Links from this Episode:

10 Important Reasons to Start Being Quiet

Sponsors:

Eight Sleep System - Your best night of sleep is finally here, thanks to technology.

eMeals - Stop stressing about what to eat and start living.  ZEN commuter listeners get a two week free trial.

Additional Sources of Calm:

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