844: Let It All Out: Expressing Your Feelings Will Help Make You Calm

When was the last time you cried.  I don't care what parts God gave you, when was the last time you cried, or screamed (alone) for that matter.  The point is, the more you express how you are feeling the more calm you will be at other times.  Of course I can tell you the methods I use, and hopefully it will lead you to finding your own.

Things you will learn in this episode:

  • How to vent anger
  • Knowing when it's time to cry
  • How to know when it's time to vent

Links from this Episode:

How to Express Emotions

Learn to Identify and Express your Feelings

Sponsors:

Eight Smart Tracker

 

eMeals - Stop stressing about what to eat and start living.  ZEN commuter listeners get a two week free trial.

Additional Sources of Calm:

Subscribe to the ZEN commuter daily blog and get inspiration sent to you Monday - Friday

Start or improve your meditation habit by subscribing to the Weekly Meditation Newsletter

THANKS FOR LISTENING!

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.