569: Try This Meditation at Home and See How Easy Meditation Can Be

This entire week I have been extolling the benefits of meditation.  I have been trying to let you guys know that the best way to live a calmer, healthier life is through meditation.  There is absolutely no downfall to mindfulness.  When practiced it enhances your life. Period.

Today I want to demonstrate how easy it is.  I am going to lead you through a basic meditation that you can use as often as you like.  It is important to let you know that the reason I hae attached the MP3 to this blog post as opposed to having it play through iTunes or Stitcher, is for your safety.  I don't want anyone to attempt this while driving.  It produces a very relaxed state of mind that is too relaxed for driving or operating heavy machinery.

With that caveat out of the way, come listen to how to prepare to meditate.

In this Episode, You Will Learn:

  • How to prepare for meditation
  • A basic meditation


Episode Resources

Basic Meditation with Music

Basic Meditation Without Music

 

Sponsors

Faucet Face

Lynda.com


THANKS FOR LISTENING!

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
Did you enjoy the podcast?

One goal of ZEN commuter is to create community.  If you enjoyed the show then keep the conversation alive and leave a comment.  It is a great way to share the episode with your fellow travelers.