This week I have been trying to take the scariness out of meditation. Those two words, scary and meditation, seem so opposed. Meditation is a practice that provides a multitude of health benefits along with peace of mind.
Yet I also know that many people find it scary because it is something that seems to mystical and overwhelming. Many people feel that those who have developed the ability to meditate are part of some elite group. They possess some innate ability to rid their minds of all thoughts.
The truth is absolutely everyone has the ability to meditate. Today I talk about the most common forms of meditation. In doing so I hope to help you find the one that is right for you.
In this Episode, You Will Learn:
- The three different classifications of all meditation types
- 11 Different types of meditation
- The definition of a chakra
THANKS FOR LISTENING!
Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Did you enjoy the podcast?
One goal of ZEN commuter is to create community. If you enjoyed the show then keep the conversation alive and leave a comment. It is a great way to share the episode with your fellow travelers.