Today's challenge is going to be wildly dismissed or embraced by the true rebels that want to break free of the shackles of the comfort zone. It's time to take a cold shower. Along with the benefits psychologically there are myriad physiological benefits for turning down the hot water.
Come join me as I turn you on to the best equivalent to coffee yet, the cold shower. It's time to break free my friends. Are you courageous enough?