This week is all about stepping outside your comfort zone in small manageable ways. Each day of the week I am going to have another challenge for you. With each of these challenges I am not just going to have you accept my word that they are beneficial. I am going to explain how each one benefits you. I will be using science and psychology to help you understand why I picked these 5 challenges.
If you are successful at each of them then by the end of the week you are going to be better than you are now. Guaranteed.
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