Episode 32: How to Increase Your Joy and Calm at Work

"No good work is ever done while the heart is hot and anxious and fretted." - Olive Schreiner

Question of the Day:

When you are in a group of peers who begin to "vent", what do you do?  How does it impact your  mood?  What might you do next time that situation arises

Action of the Day:

In kind appreciation of my time with Michelle Gielan here is an action she suggested.  Be the first to start a conversation with a positive script.  If you are the first to express positivity, your peers will follow that example in an effort.


Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.

Did you enjoy the podcast?

One goal of ZEN commuter is to create community.  If you enjoyed the show then keep the conversation alive and leave a comment.  It is a great way to share the episode with your fellow travelers.

Thom WaltersComment