Episode 1: Getting the Most out of Sleep

Welcome to the premier episode of ZEN commuter PM, the companion show for ZEN commuter in the morning. We take the concepts from the morning and make them actionable for your ride home.  It's a way to unwind and keep your focus on what's important, your life.

Quote of the Day:

"Without enough sleep we all become tall two year olds" - Jo Jo Jensen

"And if tonight my soul may find her peace in sleep, and sink in good oblivion, and in the morning wake like a new-opened flower then I have been dipped again in God, and new-created." - D. H. Lawrence

Question of the Day:

When was the last time you had insomnia?  How did you remedy it?

Action of the Day:

Sleep for a minimum of seven hours

Thom WaltersComment