Meal and Exercise Plan

Meal and Exercise Plan


Individualized Exercise and Nutrition Plan for 6 Months

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Individualized Exercise and Nutrition Plan:

Getting in shape and becoming healthier is daunting.  As a certified personal trainer with over 3 decades of experience, I have helped thousands of people become healthier and more fit. I can help you reach yours as well.


  • Hour-long Skype session to discuss goals and map out a plan
  • Individualized exercise plan 6 months based on goals
  • Individual nutrition plan 
  • Access to me via email with questions
  • Monthly check-ins