In waking life and in our meditative experiences, we can experience difficult emotions. So what do we do when challenging feelings come up in a session?  The answer may surprise you.  I'll also talk about how meditation can help us become a little bit more equanimous, a fancy word for even-tempered; not rattled easily by outside things. Come listen.

 

Read More

For me personally, one of the greatest aspects of a sitting practice is when it begins to blend into daily life. Today, I talk about the ways that happens, purposefully, and on its own. Come listen.

 

Read More

it’s often difficult for seasoned meditators to keep a consistent practice when they have been at it for a significant amount of time, maybe even years. One way to maintain consistency is to change things up. Today I talk about the ways to deepen a meditation practice.

 

Read More