For the next five episodes I am going to be answering questions I get asked by other veteran meditators about their practice.  Today's topic focuses on understanding the true nature of reality by using your meditation practice.

 

Read More

For the next five episodes I am going to be answering questions I get asked by other veteran meditators about their practice.  Today's topic focuses on understanding the true nature of reality by using your meditation practice.

 

Read More

Most people turn to meditation to experience more calm in their lives; and that's not a bad thing.  But it is so much more.  However, since I brought it up, let's talk about how meditation helps with limiting stress and anxiety

 

Read More