If you ever watch a show or movie that has a meditator in it, invariably they are sitting cross-legged on the floor. However, as I will discuss today, there is more than one way to sit to meditate. I'll even go into posture and tell you what a zafu is. Come listen.
Read MoreIf you are a beginner, then you probably wonder how long you should meditate for each day. Today I answer that question, but with some very interesting and important points to remember/understand. Come listen
Read MoreOne of the biggest reasons people have difficulty with a meditation practice, and eventually quit altogether, is they don't go into it knowing what it truly is. Today I answer that question; what is meditation. Not only will we talk about what it is, but we will talk about how it adds to our lives.
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