Ryan Cote is the host of The Morning Upgrade podcast. On his show he speaks with a variety of entrepreneurs, business people and thought leaders to get an idea of how they start their days. One of the things he includes in his morning routine (and sometimes other parts of the day) is meditation. Today I talk with him about his practice, as well as gratitude, intentionality and living a calmer life. Come listen.

Thom WaltersFebruary 7, 2023Comment

1879: You Cannot Fail at Meditation

There are so many ways that our cultural mindsets get in the way of good things. Take meditation for example. With all the images and "resources" that are out there, so many people stop before they start. Well, today I want to tell you to forget all about that. If you want to meditate, then you cannot fail; and I will tell you why.

Thom WaltersFebruary 4, 2023Comment

1878: Lion's Roar Week - Need to Heal? Find a Tree by Lin Wang Gordon

On this last day of Lion's Roar week, I share a post that extols the virtue of connecting with trees. Lin Wang Gordon shares how her connection to trees helped her in a difficult time.