1868: Dr. Amy Novotny

Dr. Amy Novotny is the founder of the PABR institute. Her work is allowing many people to live a life without pain, thanks to the method she discovered. Let's hear about it together

Thom WaltersDecember 11, 2022Comment

1867: 3 Points to Keep Your Meditation Practice Alive

There are three things that come to mind that might have the ability to derail a practice before it starts. Let's get ahead of them today.

Thom WaltersDecember 11, 2022Comment

1866: Creating Your Sankalpa

Yesterday we talked about what a sankalpa is. Today we are going to discuss how to create a sankalpa. It's made possible by a great post in Yoga International by Kelly McGonigal.