1865: Sankalpa

There are some words that even though they are linked to Buddhism, make their way into common meditation practice. Such is the word Sankalpa. Today we talk about the word, and how it differs from a mantra.

Thom WaltersDecember 11, 2022Comment

1864: How to Breathe When You are Meditating

For many types of meditation, the breath is the most common focus. But whether it is the focus or not, at the beginning of many sessions deep breaths are practiced. Today, let's perfect our ability to take nice deep breaths.

Thom WaltersDecember 11, 2022Comment

1863: Lion's Roar Week - No Self, No Suffering by Melvin Mcleod - Part 2

Today I finish up the last day of Lion's Roar week, and a spectacular article that discusses the Four Noble truths, and how they are still relevant in the 21st century. Come listen