As I will discuss, there are a few reasons why to end a session. What might not be so clear is the why and how. Today, I will talk about stopping a meditation midway through.
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One of the greatest gifts of our meditation practice is the understanding that we are all peaceful; that it is the nature of who we are. Even when our heads and hearts are swimming in noise and confusion, we carry with us the ability to be peaceful. Let's talk about it.
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Today, I give you the ins and outs about having a zafu. What they are, the benefits and the cost. Come listen
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