When I say drive mindfully, I'm not simply talking about driving attentively. Even though that is a portion of it. Driving mindfully to me means ceasing distractions and bringing yourself into the moment exclusively. Let's talk about it.
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Many times, when I am following the direction of a guided meditation, I am told to let out my first deep breath exhale with a sigh. Have you heard of this? If you have, and wondered what it's about, you don't have to wonder anymore. Today I explain the rational behind a sigh in meditation
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Today, I enlist the help of another meditation instructor to help me discuss how to meditate with your eyes open. Rose Hahn of rosehahn.com, shares a thorough post about the topic. To read it yourself, and avail yourself to a great meditation, click the link below. Enjoy
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