One of the greatest gifts of our meditation practice is the understanding that we are all peaceful; that it is the nature of who we are. Even when our heads and hearts are swimming in noise and confusion, we carry with us the ability to be peaceful. Let's talk about it.
Read MoreToday, I give you the ins and outs about having a zafu. What they are, the benefits and the cost. Come listen
Read MoreWhen I say drive mindfully, I'm not simply talking about driving attentively. Even though that is a portion of it. Driving mindfully to me means ceasing distractions and bringing yourself into the moment exclusively. Let's talk about it.
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