Many times, when I am following the direction of a guided meditation, I am told to let out my first deep breath exhale with a sigh. Have you heard of this? If you have, and wondered what it's about, you don't have to wonder anymore. Today I explain the rational behind a sigh in meditation

Thom WaltersOctober 30, 2022Comment

1843: Meditating with Your Eyes Open by Rose Hahn

Today, I enlist the help of another meditation instructor to help me discuss how to meditate with your eyes open. Rose Hahn of rosehahn.com, shares a thorough post about the topic. To read it yourself, and avail yourself to a great meditation, click the link below. Enjoy

Thom WaltersOctober 30, 2022Comment

1842: Brad Warner

Brad Warner is the author of The Other Side of Nothing and numerous other titles including Letters to a Dead Friend about Zen, Don’t Be a Jerk, and Hardcore Zen. A Soto Zen teacher, he is also a punk bassist, filmmaker, and popular blogger who leads workshops and retreats around the world. In addition to his books, his writing appears in Lion’s Roar, Tricycle, Buddhadharma, and Alternative Press. He also also hosts The Hardcore Zen Podcast and talks about Zen almost every day on his YouTube channel. Visit him online at www.hardcorezen.info.