1839:How to Meditate for Longer Period of Time

While there are no greater benefits for sitting for extended periods of time, there are some things to be aware. Today I talk about what those points are.

Thom WaltersOctober 30, 2022Comment

1837: How to Meditate in Warm Weather

High temperatures can make it difficult to do many things comfortably, including meditation. Today I talk about some ways to ensure your practice stays consistent, while contending with the summer heat.

Thom WaltersOctober 30, 2022Comment

1836: Lion's Roar Week - How to Set Better Boundaries by Elizabeth Stomp

Buddhism is roughly 2500 years old. But even though it is ancient, it remains. Because it has the ability to help us navigate life with its timeless teachings. Such is the case today, as Elizabeth Stomp has us set boundaries using Buddhist teachings.