When you are meditating, unless you are chanting, you are silent; turning your attention inward. That's agreat reason to be silent. But there are times when silence is not only uncalled for, it's downright destructive. Bhante Sumano helps us determine the difference between the two.

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Today's article from the Lion's Roar talks about something that we all have experienced, dealing with the feelings that come from being disrespected or mistreated. What do we do with the person who abused us? We treat them with compassion. Let's talk about it.

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As beautiful as the world is, it has many challenges. It's easy to become despondent, thinking we are powerless to do anything. Changing the world is a thing each of us can do; and it starts by bringing ourself to the cushion.

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