Today I pose a question that will help you determine the likelihood of your practice being life-long
Read MoreToday I want to share some wisdom I came across. Uncharacteristically, it did not come from my meditation practice. It came from my Mom's journal. In this entry, she and I talk about creating your life with intentional thought.
Read MoreMeditation and mindfulness are very popular now. You can't open a magazine or go online without someone referencing one or the other. With that popularity comes many people wanting to capitalize on that. With that comes a lot of info without any credibility or accuracy. Today I talk about how to find accurate information.
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