Today's episode is dedicated to beginners who are experiencing frustration with their practice. Even if you haven't started yet. Let's talk about the three main frustrations new meditators have, and how to work through them.

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Insight Timer never ceases to amaze me with all the things it does to enhance our individual practices. Today I talk about the latest, the check-in feature. How to use it, and what the benefits are. Come listen.

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Today, we conclude Tricycle week with a great article that helps us understand Buddhism even deeper. Come listen.

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