This past week I tested positive for the corona virus. Yeah, it was challenging, but after a few days of chills, fatigue and no appetite, I started to get better. It took me an entire week to regain my health, but in the time of recovery, I learned some lessons. And they become clear because of my practice.
Read MoreThe Insight Timer app is amazing for all things meditation. But it can be a little overwhelming because of all it offers. Today I help you navigate to the resources within the app that will help you begin your meditation practice.
Read MoreOur meditations allow us to expand our understanding of this world, other worlds and indeed ourselves. But how is that wisdom conveyed to us? Today i talk about that very thing; how we recieve wisdom in a meditation.
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