Like anything, if we are to engage in a habit that will be with us for the rest of our lives, every now and then we need to do things that will change things up. To that end, today I talk about ways to take your everyday practice to a deeper level.
Read MoreToday I share two articles about buddhist meditation instructors who hve made significant changes to our lives. They are Jon Kabat Zinn and Charlotte Joko Beck
Read MoreCecilia Mitra knows grief. Her son passed away suddenly without warning. Her meditation practice and her Buddhist beliefs helped her make it through.
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