Anxiety cripples many people, but as Judy Lief explains, anxiety is of our own creation. And it can be uncreated as well.

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Ajahn Brahm helps new meditators understand a simpler way to approach a loving kindness meditation.

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Today is the start of Lion's Roar week, and I can't think of a better way to start than with an article by the late bell hooks, that talks about how to love.

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