We may think that we need tech and tools to supplement our meditation practice, but the truth is, all we need is our breath. Today I talk about freeing up your practice

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Meditation has a host of benefits. However, when we sit down to practice, there should never be a feeling of desire to conquer a session, to experience something immediately. Today I talk about the not so serving reasons to meditate.

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Meditation has myriad benefits, however the one most people love is its ability to bring about calm. Today I talk about just exactly it does that.

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