The Insight Timer app is amazing for all things meditation. But it can be a little overwhelming because of all it offers. Today I help you navigate to the resources within the app that will help you begin your meditation practice.

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Our meditations allow us to expand our understanding of this world, other worlds and indeed ourselves. But how is that wisdom conveyed to us? Today i talk about that very thing; how we recieve wisdom in a meditation.

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Like anything, if we are to engage in a habit that will be with us for the rest of our lives, every now and then we need to do things that will change things up. To that end, today I talk about ways to take your everyday practice to a deeper level.

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