Today I share two articles about buddhist meditation instructors who hve made significant changes to our lives. They are Jon Kabat Zinn and Charlotte Joko Beck

Read More

Cecilia Mitra knows grief. Her son passed away suddenly without warning. Her meditation practice and her Buddhist beliefs helped her make it through.

Read More

Anxiety cripples many people, but as Judy Lief explains, anxiety is of our own creation. And it can be uncreated as well.

Read More