Ajahn Brahm helps new meditators understand a simpler way to approach a loving kindness meditation.

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Today is the start of Lion's Roar week, and I can't think of a better way to start than with an article by the late bell hooks, that talks about how to love.

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We may think that we need tech and tools to supplement our meditation practice, but the truth is, all we need is our breath. Today I talk about freeing up your practice

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