1803: Meditating with Unserving Expectations

Meditation has a host of benefits. However, when we sit down to practice, there should never be a feeling of desire to conquer a session, to experience something immediately. Today I talk about the not so serving reasons to meditate.

Thom WaltersMay 20, 2022Comment

1802: 3 Ways Meditation Helps You Become Calmer

Meditation has myriad benefits, however the one most people love is its ability to bring about calm. Today I talk about just exactly it does that.

Thom WaltersMay 20, 2022Comment

1801: Understanding the Places in Your Head (R)

When we visualize or access our third eye the images that we create exist in one portion of the mind. The other is a little harder to recognize, but it’s equally important. Today I talk about them both.