Alison Kay is an energy worker and creator of the Vibrational Upgrade system. If that wasn't enough she is an accomplished author, traveler and meditation coach. Come listen.

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In the west, laziness is seen as a fault, something to be cured. Much like with many other maligned energies and emotions we can look at them without getting drawn in. More serving is to sit with these feelings, and instead of vilifying them, we can use them as a springboard for growth. Today, Pema Chodron helps us understand how to do that.

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In the west, laziness is seen as a fault, something to be cured. Much like with many other maligned energies and emotions we can look at them without getting drawn in. More serving is to sit with these feelings, and instead of vilifying them, we can use them as a springboard for growth. Today, Pema Chodron helps us understand how to do that.

Read More