Hailing from Utah, John Goff is a Qi Gong instructor as well as an energy work practitioner. Even with those intensive fields, he is also a breath work specialist. Come listen as John explains the nature of Breath and Energy work.

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Chris Plourde is a coach, a businessman, a father, and a husband. He has worked with top athletes and well-known companies, celebrities, moms/dads, and even military special ops. As a Former Master Trainer and Presenter, he created and presented content both nationally and internationally, on the mental and physical aspects of training for peak performance in all areas of life. As a former Chief Executive with Men’s Teams and Organizations, He mentored many men to find their authentic self and create leadership qualities which they could bring to their families, communities and businesses.

In our talk we talk about the role that meditation plays in his work as a conscious performance coach.

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Seth Gillihan is a licensed psychologist who specializes in cognitive behavioral therapy (CBT). He was a full-time faculty member at the University of Pennsylvania from 2008 to 2012, and taught in the Psychology Department at Haverford College from 2012-2015. He has been in private practice since 2012. I asked Seth to join me on Zen Commuter so we could talk about his work integrating mindfulness with CBT. Along with that, we talk about the ways in which our individual practices grant us connection to all life.

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