One of the benefits of meditation is its ability to help us feel a little calmer. It might not be serving to go into it as the goal, but it does offer that as a pleasant perk. However, it may also be unserving to use meditation to escape the challenges of daily life.
Read MoreIn many episodes of Zen Commuter and Calmer in Five I have mentioned that I bring questions to my meditations in order to gain clarity or wisdom. Today I talk about the methods I use to do that, along with some other things to be aware of.
Read MoreThere are many times when we feel like things are out of control, either personally or in the world. Kaira Jewel Lingo helps us remember that regardless of what is going on, we can always return to our bodies and minds to experience situations in a more peaceful way.
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