For new meditators, journaling your sessions can have incredible benefits. It allows you to look back and see the progress as well as make you aware of wisdom received in your moments on the cushion. Today I talk about how to journal specifically for new meditators tackling worry and their inner critic.
Read MoreThe past four episodes i have discussed points to meditating with your inner critic. Today I outline the exact steps to take to learn how to meditate even if you are fearful about the volume of your internal dialog. Come listen.
Read MoreNow that we have a better understanding about the inner critic let’s talk about things we need to know about it before we begin the process of meditating. Today I begin talking about the process of integrating your inner critic with your practice.
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