As I discussed earlier, the reason many people do not meditate is because they feel they will be besieged with negative thoughts about who they are and what they can do. Today I talk about how that inner critic is created and how to work through it.
Read MoreWe all like listening to soothing mediation music, right? Well, maybe there is benefit in meditating to music that you don't resonate with. Let's talk about it.
Read MoreIn 2014 a study was conducted to determine how much people would enjoy being alone with their thoughts. It turns out the majority of them wouldn’t like it at all. Today I talk about that study and follow it up tomorrow with how to begin the scary process of meditating.
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