Today I continue a talk that was started on Calmer in 5. The topic? Worry. Why we do it and how we can stop. In the article by Seth Gillihan, one of the methods he talks about in regard to decreasing worry is meditation. Today I talk about how that happens; what exactly happens to your brain when you meditate that decreases worry.
Read MoreWendy Darling is the founder of the Miraculous Living Institute, a personal and professional growth organization offering presentations, seminars, retreats, and private coaching. Wendy is a recognized expert on navigating change and achieving your desired results. Her transformational system, the Miraculous Living MethodTM, provides the vehicle for achieving those results with greater ease and speed.
Read MoreToday I share excerpts from Wendy Darling’s Book, Create Your Miraculous Life: It’s Never too Late. in her book she shares the ways that we can embrace all stages of life regardless of when they are.
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