In preparation for my interview with Adam Hall tomorrow, today I read to you a few selections from his book. In it, he details his life of discovering his spirituality while helping the reader discover their path. Come listen.

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There are many myths about meditation that keep people from starting a practice. One of the most prevalent is the misbelief that meditation is religious. Today I talk about this misperception an d how it started.

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In a society where solitude is looked down upon, it's no wonder this myth took hold. Anything singular is seen as selfish. However, that is simply not true, as I will discuss today.

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