Meditation is seen as a great way to become calmer. In many cases it is. However to think about it in that limited context is un-serving. Meditation can at times be very intense, but that shouldn't sway you. Let's debunk a myth.

Read More

One of the most pervasive myths about meditation is that it starts by clearing your mind. Today I talk about how that is not accurate and where that belief comes from.

Read More

Tricycle Week: Day Five

Today is the final day of Tricycle week, and it concludes with a great article by Kenneth Tanaka. In it he details so wonderfully how Buddhism has spread so widely in the United States. Come listen

Read More