Meditation and mindfulness are very popular now. You can't open a magazine or go online without someone referencing one or the other. With that popularity comes many people wanting to capitalize on that. With that comes a lot of info without any credibility or accuracy. Today I talk about how to find accurate information.
Read MoreYoga Nidra is a specific type of yoga that mirrors traditional meditation in some ways. However, it is different. Today I talk about those differences.
Read MoreLife has its share of challenges, and even during those times it will serve us to keep our practice consistent. Today I talk about how to continue to sit when times are tough.
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