Patti Henry is the author of Two Lifetimes: From Fear to Love. In this practical and insightful book she talks about how to live more fully by abandoning fear and embracing Love. Come listen to our interview.

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The answer to the episode title is a simple yes. However, the benefits of meditation are somewhat subtle. So subtle that you might not think it is working. Fear not; It is. And today I will talk about how you can observe that.

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The other day on Calmer in 5 I talked about our true self and understanding it better so we can do what has meaning for us. Today though, I share a great article by Barry Magid that talks about using meditation to experience all that we are.

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