A meditation practice can be a very individual endeavor. When we sit in silence and turn our attention inwardly we become calmer and wiser. Lets talk about why that is.

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I am very pleased to welcome Vicki Znavor to Zen Commuter. She is the author of Authenticity Reawakened, and has come her to talk about being our true selves.

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If you thought that meditation was a spiritual practice, and not for lay people, then think again. Today I talk about the neuroscience of meditation

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