Today I wanted to take a moment to answer a question that I listener posed to me over the weekend. I let them know that the question they had might be one that many people have. So today they graciously agreed to let me share it with you.

Thom WaltersMay 17, 2021Comment

1638: Why Breath is the Focus for Many Meditations

Most meditators start off their sessions taking nice deep breaths, which is good. Those same people bring their attention back to the breath when their mind wanders. Why is that? Let's talk about it.

Thom WaltersMay 16, 2021Comment

1637: Jonathan Goldman, Author of Gift of the Body

Today I bring you the much anticipated author of the book Gift of the Body. Jonathan Goldman and I will talk about all things chakra, compassion and compassion. Come listen.