There are many things to think about when you are getting ready to meditate. Today I want to talk about the important, but lesser considered aspects of meditating.

Read More

In anticipation of my interview with Jonathan Goldman that comes out on Monday, I wanted to share a bit of his book with you today.

Read More

For those suffering from trauma even meditation is something to be aware of. Today I share a great post that talks about how to meditate with trauma.

Read More