1633: How to Drive Mindfully

There are many times in a day when we have a few minutes to spare to become calmer or more mindful. Many of those times are when you are in your car. Don't automatically turn on the radio or pick up the phone. Instead, take a moment to be more mindful. No worries, I can show you.

Thom WaltersMay 16, 2021Comment

1632: Adding an Evening session to Your Meditation Practice

Meditating twice a day is a total preference issue. If you are digging just meditating once a day, that is totally cool. But if you want to add an evening session to your practice, today I talk about how to do that.

Thom WaltersMay 16, 2021Comment

1631: Making the Most of Your Day by Pema Chodron

When I renewed my subscription to the Lion's Roar I was gifted with 5 wonderful posts by Pema Chodron. One of them resonated the most with me, and hopefully it will with you as well.